・Items necessary.
　Someone you can trust.

・Procedure.
　When you have some worries, you should talk to someone you can trust.
　When you do so, you should tell him/her you don’t expect any advice but you just want to be heard.
　By telling him/her about your worries, you can regulate your emotion and think more easily how you should sort out the worries.

・Important point.
　You should thank him/her in some ways for listening to your worries.
　Something like buying him/her a drink will do.
　Then, when he/she has some worries, you should listen to them as well.
　Mutual trust is important.

Next good luck spell　『Good luck spell to solve your worries.』